![]() ![]() For questions about today’s recipe, call 31. Oyster sauce does not freeze well.ĭarlene Zimmerman is a registered dietitian in Henry Ford Hospital’s Heart & Vascular Institute. ![]() If you are using canned sauce, transfer the unused portion to a glass jar with a tight-fitting lid and refrigerate. Once opened, store bottled sauce in the refrigerator. You’ll find oyster sauce in most major grocery stores in the international foods section. If you’re concerned about your sodium intake, moderation for both of these sauces is a good idea. While that’s a significant amount, 1 tablespoon of soy sauce typically has more than 1,000 milligrams of sodium. Oyster sauce is high in sodium, with one tablespoon containing 400-500 milligrams of sodium. While oyster sauce can serve as a condiment, it’s typically used as flavoring for many meat, poultry and seafood stir-fries, as well as vegetable and noodle dishes. Vegetarians can opt for a comparable oyster sauce prepared from shiitake or oyster mushrooms. Soy sauce, caramelized sugar and cornstarch are often added to achieve the desired taste, color and thickness. Most oyster sauce available today is produced by cooking oysters for a brief period in brine. Interestingly, oyster sauce does not have a fishy taste or smell. As the oysters cooked, the juices began to thicken and caramelize, yielding a dark, rich, somewhat-smoky sweet sauce. Traditionally, the sauce was made by cooking oysters over low heat for a long time. While not as popular as soy sauce, this Asian seasoning adds a rich, savory dimension to many dishes without overpowering their natural flavor. The mild sauce that holds this dish together sometimes features oyster sauce. Although the origins of chop suey are debated, one legend has it that a Chinese ambassador visiting New York City had his cooks invent the dish to satisfy both Chinese and American tastes.Ĭonsisting of meat, chicken or shrimp quickly cooked with vegetables such as cabbage, celery, onion and bean sprouts, chop suey is typically served over rice. ![]()
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